Fall Fitness for Women – FEWABS

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2015 dates:
Thursdays: September 17, 24, October 1, 8, October 15, 22

FEWABS will be held from 9:30-11am. Cost is $40/4 weeks or $12 single session.  Activities will be hill walking with poles; strength, balance and flexibility training indoors.

Call Sue Wemyss for additional info at (603) 466-2333!

What is FEWABS?
An outdoor fitness program to help participants develop:
Flexibility
Endurance
Whole body involvement
Agility
B
alance and
Strength

Who: Females, ages 16- adult. Classes will be lead by Sue Wemyss, longtime ski and fitness instructor at Great Glen Trails, and 1984 Olympian in cross country skiing.

Where: Great Glen Trails. We will plan to do outdoor activities in all but the most inclement weather, so dress accordingly. In the event of heavy rain, snow or hail, we will have an indoor space to utilize.

Why: Being more fit makes physical activities (like skiing and snowshoeing), easier and more fun. Working out with a group can increase motivation and fun. The trails, meadows and beautiful scenery here at Great Glen provide interest and inspiration not found in the confines of a gym or health club!

How: Activities will include but not be limited to: Nordic walking, partner and balance exercises, stretching, circuit training, and games. Participants should wear loose fitting, comfortable clothing and athletic footwear. Rain jacket when necessary. Great Glen can provide Nordic walking poles, or participants can bring their own. The activities and exercise will be structured to take into account differences in individual fitness levels, so that all participants can be appropriately challenged at their current level.

To Register: call or email Sue Wemyss at Great Glen Trails, 603.466.2333, ext 148, sue@greatglentrails.com. Registration deadline is Thursday, September 10, 2015.

Please fill out the form below, this is only to gather info. A phone call is needed for payment.

    Mondays include higher intensity workouts Thursdays include lower intensity workouts
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