Skiing for Fabulous Women!
Mondays, January 27, February 3, 10, & 24 2014
No class on February 17, 2014
Performance Group: 9:30 – 10:30 am
Recreation Group: 11:00 - 12:00 am
Pre-session waxing help from 9:00-9:30 am.
A weekly ski class for women emphasizing instruction, a supportive atmosphere, and fun. Open to women ages 16 – adult. Both the Performance and Recreation group are led by Great Glen’s Ski School Director and Olympian, Sue Wemyss. Participants should have some prior cross country skiing experience, have an interest in learning and improving, and have the desire to be part of a fun and supportive group.
The Performance Group is geared toward those who are already solid in their basic cross country skiing skills, and are looking to make technical improvements for more efficiency and/or faster speed.
Week 1: Poling technique; (classic equipment recommended);
Week 2: Improving Diagonal Stride;
Week 3: Skating V1;
Week 4: Skating V2 & V2 Alternate.
The Recreation Group also receives instruction, working on basic skills and becoming more comfortable in varying terrain.
Week 1: Downhills are Fun!
Week 2: Shifting weight & Gliding;
Week 3: Herringbone (gliding or not) & the marathon skate;
Week 4: Skating V1.
First time and very novice skiers are encouraged to check into the Great Glen Ski School offerings, which include both group and private lessons.
Cost: Four-week program:$79
Single sessions: $25
Price includes a trail pass for the day at Great Glen.
Pricing for season pass holders: $69
Single sessions: $20
To register: call or email Sue Wemyss at Great Glen Trails, 466-2333, ext 148, email@example.com. A minimum number of 5 participants are required to hold the program, with a maximum of 12.