Skiers Are Made In The Summer
SAMITS, standing for "Skiers Are Made In The Summer" is a once a week summer program bringing high school aged athletes together for physical workouts and fun activities at Great Glen. Activities include mountain biking, trail running and paddling whitewater kayaks in addition to those that develop endurance, speed, power, strength and technique for cross country skiing. (See schedule below.) While the program is geared towards helping cross country skiers get in shape, any high school athlete interested in getting more fit while having fun outdoors with peers is welcome!
Thursdays, 8:30 – 11:30 am, June 28- Aug. 9, 2018
June 28: Warm-up, relays for leg power, ski walking intervals with poles, game, cool water dip
July 5: Circuits for strength, mtn. biking including leg speeds, cool water dip
July 12: Warm-up, uphill run time trial, stretching, paddling games in whitewater kayaks on pond
July 19: Rollerski @ Randolph Hill Road, swimming @ Ravine House Pool, Randolph
July 26: Circuits, team challenge (running), stretching, swimming
Aug 2: Rollerski @ Airport Road, Whitefield, swimming @ Ravine House Pool, Randolph
Aug 9: Hike, stretching, swimming
Cost: $79 for 6 weeks.
For more information or to register: Call (603) 466-2333 x148 or
Email Sue Wemyss email@example.com